A breakdancer performing downrock.

Downrock is an element of breakdance that includes all footwork performed on the floor. Breakdance, breaking, b-boying or b-girling is a Street dance style that evolved as part of the hip hop movement among Downrock is normally performed with the hands and feet on the floor, as opposed to toprock. Toprock is a major element of B-boying. It generally refers to any string of steps performed from a standing position relying upon a mixture of coordination, flexibility In downrock, the breakdancer displays his or her proficiency with foot speed and control by performing footwork combinations. The foundational move of downrock is the 6-step, and combinations often transition from it into more athletic moves known as power moves. The 6-step is a foundational sequence of Breakdance footwork The B-boy uses his arms to support his body above the floor while his legs walk around in Power moves are some of the flashiest and most impressive elements of Breakdance.

A Video Tutorial on How to Breakdance